Support One Of The Hardest Working Organs In Your Body With These Nutrients
The liver is not only our main organ for cleansing the blood, it is also responsible for over 500 metabolic functions. The liver performs many essential functions for your metabolism, your immune system, your digestive system and your detoxification system. So essential, in fact, that we simply can’t live without a liver. The nutrients that most support liver function are:
Vitamin C – Vitamin C is one of the most beneficial antioxidants for liver health. It provides protection from free radicals and reduces damage to liver cells from harmful chemical toxins. Vitamin E
Vitamin E – Vitamin E is a fat soluble antioxidant. It protects fats from becoming rancid due to free radical attacks. The cell membranes that protect the liver are fat based. So vitamin E helps protect the cells that protect the liver! A study has also shown that vitamin E can reduce the scar tissue in liver – which can lead to cirrhosis.Great food sources include blackberries, apples and kiwis.
Beta Carotene – Beta carotene and other carotenoids are antioxidants that are essential for health and a strong immune system. Beta carotene is converted to vitamin A in the liver, which can help loosen up toughened and abused liver fibers and even restore them to health. Great food sources include – blackberries, watermelon, peaches, kiwi, carrots, kale, spinach and broccoli.Great food sources include – citrus fruits, berries, kiwi, broccoli, cucumber and spinach.
Glutathione – If you want to know how to improve liver function, that go for glutathione, the supreme antioxidant. It is the best antioxidant at fighting free radicals and a powerful aid in detoxification. Low blood levels of this nutrient is directly linked to liver problems, toxicity, disease, and poor health. Increasing the amount of glutathione in our bodies is essentially one of the best things we can do for our livers. Glutathione will greatly unburden the liver of its toxic load. Although glutathione is made naturally in the body, its levels are low in most people due to toxic overload. However, there are foods which can help raise glutathione levels in the body. These include asparagus, spinach, and all cruciferous vegetables like broccoli, cabbage and brussel sprouts.
Liver Cleansing Juice Recipes
The Glutathione Boost
20 asparagus heads
1 cup of broccoli heads
The apple helps sweeten the greens to make this juice a little more palatable. Add more apple as desired. Even though its not the tastiest juice in the world, it provide great liver support.
Liver Boosting Beet Juice Tonic:
- 1 beet
- 1-2 carrots
- 1 lemon, peeled
- 1 handful parsley
Antioxidant Super Dose
- 3 cups of blackberries
- 2 kiwis
Wash blackberries and peel kiwis before juicing. Both blackberries and kiwis are great sources of vitamins C and E, and a fair source of beta carotene.
Powerful Liver Cleansing Juice
- 2 cups of broccoli heads
- 1 cup of cabbage
- 1 cup of cauliflower (the flower only)
- 4 large carrots
This juice is a powerful cleanser for liver detoxification. It is loaded with antioxidants and other liver vitamins. Add more carrots, if you need to make it sweeter.
Source of recipes…